Adam Spillman

A Breathwork, and Recovery Coach. Who uses simple yet highly effective tools, and practices to elevate your health and well-being. Whether you are looking to manage stress and anxiety, improve focus, create more productive energy, improve sleep, recover from injury, or impove your over all perfomance in life Adam can help you on your journey.

  • “Every part of our session was worth while. Your guidance through the breath work, ice baths and saunas was excellent. I was in a good space the remainder of the day with a good calmness. My hip discomfort wasn't noticeable, also for the remainder of the day. The past month and yesterday were and are a great starting point for my continued healing and personal growth using these techniques. Thank you!”

    – Greg Chokas PMP

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Our Services

  • 1 on 1 Breathwork Sessions

    During a 60-90 minute 1 on 1 breathwork session with Adam you will spend about 15-20 minutes becoming familiar with the practice, and anything you need to communicate. Then you will be lead through 45-60 minutes of breathwork. To wrap the session up with 15-30 minutes of integrating any new information from the session.

  • Group Breathwork and Wellness Sessions

  • Breath x Ice x Heat Mini Retreat

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